A reminder that it’s ok, not be ok.
It’s a hard time of the year for a lot of folks.
When your having a hard time your logic goes out the window a little.
If your gut sinks reading this because you know you need a listening ear or some support but haven’t yet allowed yourself, now is the time. It is not a luxury. It won’t make you feel worse, it will be challenging but it will set you free.
Call a friend (it’s good to speak with a professional that isn’t emotionally involved with you but if you won’t speak to a professional just yet then at least call a friend and tell them what’s really on your mind, they want to know).
Call Lifeline 131114 or go for a google and find the right contact for you. If you need some advice because you don’t know what to do, feel free to contact me.
This is not weakness this is you saying ‘my emotional and mental health is important, and I am worth investing some time and energy in to.
I know we still have a few days left of the year but today I’ve had some nice chats with a good friend and some time to reflect.
I am really looking forward to what’s to come in life.. but not just necessarily because the year is ticking over.
I thought 2016 was a tough year but 2017 felt heavier and harder to get through, especially considering I couldn’t see a reason for this.
Sometimes we decide to carry the world on our shoulders and pretend that we can keep on this way without getting tired or broken. We decide that it’s our burden to carry, no one else. We ignore our body when it’s trying to let us know. We all know that we can’t carry these things around forever without it having detrimental effects on our internal and external life’s.
Sometimes we aren’t ready to let things go because they feel safe. Even though they aren’t good for us, we know it and it feels safe.
Letting go, even though being the best for us in the long run, can feel more scary than putting up with things as they are. IT IS AN ILLUSION OF SAFTY! But only you can decide this when you are ready to take charge of your life.
We need to know our boundaries and that it isn’t shameful to need some help. Being strong in the face of adversity is a good quality but ignoring our selves when we need support and pretending that we are fine when we’re not, is not. In one way or another this will negatively effect your life. Your essentially lying to yourself and everyone who cares for you.
Sometimes it takes breaking point to make some changes. Breaking point has allowed me to do some thoughtful rebuilding and culling of some old stagnant beliefs systems. I feel more me than I ever have and it really hasn’t been that hard, considering how long I unnecessarily carried burdens for and how fast things started to turn around once I had some help to clearly listen to myself and set some boundaries, that deep down I was ignoring. It takes time to change these things but I’m grateful to have started on the journey.
(Yay- skip and dance). And I have some simple but important realisations that I can now take with me to help deal with what’s to come.
I am so grateful for these old and new challenges in my life, they have tought me many lessons. Most importantly that these difficult times keep on coming and that’s ok. We don’t get stronger and bullet proof (especially if we add to the sand bags were carrying around). But by acknowledging these difficulties and grieving appropriately for us, we are able to move forward. If you don’t respect this process by allowing it to come before it goes, it will stay with you. Facing these challenges is how we grow and learn. The tragedies of life are essential to our being.
I am grateful for all those that love and care about me that I wouldn’t let in to help me. For I felt safe carrying the sand bags and hadn’t yet decided I deserved to set myself free. I like many others of you don’t know any but other way. But I know now that this does not work for me and so I am learning new ways and I highly recommend it.
Set boundaries.
If you wouldn’t talk to a friend the way you talk to yourself then stop!
Be kind to yourself.
Know you are loved and you are important to those around you even if they aren’t able to show it clearly.
Everyone in life is doing there best. If there best isn’t in line with your boundaries then you know what you need to do.
Don’t ignore yourself
Meditate- it’s hard for some people- but your worth it. For those that need evidence go read the research (you deserve it).
If you give up on yourself then no one can support you.
If you have already given up on yourself, then today is a new day.
Count to five, don’t think about it- after 5 seconds your brain kicks in. Just go and do it. What ever it is. 1-2-3-4- Go.. to the gym, get up instead of pressing snooze, paint a picture, leave, meditate, say yes, sit in the yard, say no, garden, just sit, walk, quite your job, apply for that job you always wanted, study. Things will be ok!
You can love someone, but if they hurt you and disrespect your boundaries, it’s you that has to take action for yourself. No one else will do it for you.
You will be ok.
Please listen in.


