It’s ok, not to be ok.

A reminder that it’s ok, not be ok.

It’s a hard time of the year for a lot of folks.

When your having a hard time your logic goes out the window a little.

If your gut sinks reading this because you know you need a listening ear or some support but haven’t yet allowed yourself, now is the time. It is not a luxury. It won’t make you feel worse, it will be challenging but it will set you free.

Call a friend (it’s good to speak with a professional that isn’t emotionally involved with you but if you won’t speak to a professional just yet then at least call a friend and tell them what’s really on your mind, they want to know).

Call Lifeline 131114 or go for a google and find the right contact for you. If you need some advice because you don’t know what to do, feel free to contact me.

This is not weakness this is you saying ‘my emotional and mental health is important, and I am worth investing some time and energy in to.

I know we still have a few days left of the year but today I’ve had some nice chats with a good friend and some time to reflect.

I am really looking forward to what’s to come in life.. but not just necessarily because the year is ticking over.

I thought 2016 was a tough year but 2017 felt heavier and harder to get through, especially considering I couldn’t see a reason for this.

Sometimes we decide to carry the world on our shoulders and pretend that we can keep on this way without getting tired or broken. We decide that it’s our burden to carry, no one else. We ignore our body when it’s trying to let us know. We all know that we can’t carry these things around forever without it having detrimental effects on our internal and external life’s.

Sometimes we aren’t ready to let things go because they feel safe. Even though they aren’t good for us, we know it and it feels safe.

Letting go, even though being the best for us in the long run, can feel more scary than putting up with things as they are. IT IS AN ILLUSION OF SAFTY! But only you can decide this when you are ready to take charge of your life.

We need to know our boundaries and that it isn’t shameful to need some help. Being strong in the face of adversity is a good quality but ignoring our selves when we need support and pretending that we are fine when we’re not, is not. In one way or another this will negatively effect your life. Your essentially lying to yourself and everyone who cares for you.

Sometimes it takes breaking point to make some changes. Breaking point has allowed me to do some thoughtful rebuilding and culling of some old stagnant beliefs systems. I feel more me than I ever have and it really hasn’t been that hard, considering how long I unnecessarily carried burdens for and how fast things started to turn around once I had some help to clearly listen to myself and set some boundaries, that deep down I was ignoring. It takes time to change these things but I’m grateful to have started on the journey.

(Yay- skip and dance). And I have some simple but important realisations that I can now take with me to help deal with what’s to come.

I am so grateful for these old and new challenges in my life, they have tought me many lessons. Most importantly that these difficult times keep on coming and that’s ok. We don’t get stronger and bullet proof (especially if we add to the sand bags were carrying around). But by acknowledging these difficulties and grieving appropriately for us, we are able to move forward. If you don’t respect this process by allowing it to come before it goes, it will stay with you. Facing these challenges is how we grow and learn. The tragedies of life are essential to our being.

I am grateful for all those that love and care about me that I wouldn’t let in to help me. For I felt safe carrying the sand bags and hadn’t yet decided I deserved to set myself free. I like many others of you don’t know any but other way. But I know now that this does not work for me and so I am learning new ways and I highly recommend it.

Set boundaries.

If you wouldn’t talk to a friend the way you talk to yourself then stop!

Be kind to yourself.

Know you are loved and you are important to those around you even if they aren’t able to show it clearly.

Everyone in life is doing there best. If there best isn’t in line with your boundaries then you know what you need to do.

Don’t ignore yourself

Meditate- it’s hard for some people- but your worth it. For those that need evidence go read the research (you deserve it).

If you give up on yourself then no one can support you.

If you have already given up on yourself, then today is a new day.

Count to five, don’t think about it- after 5 seconds your brain kicks in. Just go and do it. What ever it is. 1-2-3-4- Go.. to the gym, get up instead of pressing snooze, paint a picture, leave, meditate, say yes, sit in the yard, say no, garden, just sit, walk, quite your job, apply for that job you always wanted, study. Things will be ok!

You can love someone, but if they hurt you and disrespect your boundaries, it’s you that has to take action for yourself. No one else will do it for you.

You will be ok.

Please listen in.

I loved an insecure and manipulative person. This is a brief insight into how it feels.

Note to reader: This is my perception of things.
(This photo was taken on the road from Darwin to Nitmaluk national park in the NT- like a lot of special places we find ourselves this was a particularly healing place for me)

I’m writing this as part of my healing from something unhealthy and un nurturing and perhaps it may help support someone else going through something similar.

Love is complicated we know this. We also know relationships have hurdles and if we start to fall for someone we choose to listen, bend, give, grow, trust and love. Any two people have very different motivations, experiences, values and opinions of this world so navigating this can be difficult at times. This challenges us to be selfless and perhaps forgo our own needs for someone else’s needs at some point and they in turn do the same for us. In a mutually respectful relationship that’s what happens.
What happens when you realise one day that you have forgone your individuality and needs for someone that you know loves you but hasn’t been able to love you selflessly in return because they have a rather dark and heavy cloud around there head that they can’t seem to clear.

Hopefully you realise just because someone loves you doesn’t mean they know how to love and nurture you.

I experienced a needy and manipulative relationship. He wasn’t an aweful person who consiously wanted me to experience pain and emptyness. He is someone who didn’t experience unwavering love and support as a child. Someone who has never felt good enough. Someone who has self forfillingly proved this to them selves subconsciously time and time again. Someone who I wanted to show how beautiful it is to be loved unconditionally even when you arn’t perfect. Someone who hasn’t yet been able to break free from a negative cycle and realise that there is freedom and peace in taking ownership of what happens next and leaving the past behind.

I’m not saying in anyway a person is going to wake up one day and realize they deserve happiness, deserve to find peace within themselves and their past and leave all the learnt unhealthy thought processes and behaviours behind. But I have hope that for each inderviduals happiness they can slowly begin to find that path.

In my reality I infact had to clear my own dark cloud and realise these things in my own context.

I loved someone like this and felt sorry for the anguish that he suffered in his mind. I know he counldn’t see what he was doing and hoped maybe things would change because LOVE and hope are powerful.

I did try to hold a mirror up to him at times. I tried this different ways. I tried subtly, assertively, emotionally. He said he could see it and he wanted to be free from his clouded mind of fear and I believed he could see it. He wanted to love me like I deserved and he wanted to be happy and have peace of mind. He didn’t want to feel this way but the awful people and experiences in his past ‘made him this way’.  Even when he wanted to… LOVE isn’t enough to make this happen for a person. This also felt really disrespectful to who I was beacause I also have a past like we all do and I’ll take a bet we all suffered at some time or another granted some of us unfortunaly have had a lot of hardship but it doesn’t mean we all use this as an excuse for our poor bahaviours.

By blaming everyone else he gave his control of self away to them. He can’t yet take responsibility when he can not look at himself. Insecurity and sadness prevailed and this was my exit que. I did not stop loving this man and I did not want to walk away from our life together that I had committed to so furiously and self sacrificingly but it was time to take my own advice and start to re connecting with myself again.

I recieved the blame and shame from this person because for them someone else must. I must be a liar, a user, a deciever, heartless for doing this to him. My love was never enough because it’s not love he needed to feel soothed from his insecurities. It was not going to help him or me to sacrifice my own joy and happiness. I felt guilt, but not because I had done something wrong by this person, because I was not listening to myself, because I ignored myself and my needs and that made me sad, tired and empty.

It’s so interesting to me how I invited this situation into my life. It was just over a year this relationship went on for but the intensity made it feel a lot longer. This is the time it took me to see and process things. I am greatful it only took this long. I’m well aware that people end up manipulated and guilted into things and get stuck which was a very near possibility for me too. I have seen some beautiful and strong women in my life find themselves in different types of manipulative and controlling relationships. I have listened to these women (this dark cloud is not gender bias by any means let me point that out) and supported them and loved them and hoped they would find the strength to move towards themselves again. I was not blind sided by this persons behavious and insecurities. I saw them from the beginning and willing walked into this relationship hoping love was enough to concure insecurity. It might not have concurred it but I hope it felt a stir. I don’t feel silly or like I made a mistake or waisted my time. I learned some very valuable life lessons. I learnt a lot about me, about the people around me. I learnt the some not so good qualitys of others and qualities of beautiful friends and family which I am so lucky and so greatful for. They did not judge either of us but supported my choices and loved me the best they could. I am endlessly grateful they will never perhaps understand how so and from those people I learnt that love is enough.

Love enough to forgive others because they are only doing the best with what they have. If you carry hate around with you, you also have a cloud stoping you from feeling love and peace. I’m not saying accept the poor way that others treat you. By removing yourself you are not accepting his behaviour. You are not giving them the opportunity to hurt you anymore. It might seem too hard and too long of a road and you are too tired to take on the task but let me tell you. You can do it, you are courageous, beautiful and you are loved, you will in fact in time be ok (more than ok) and it will be well worth it. Beacause you are doing what’s best for you, you will have energy you thought you only had in your early 20’s and had lost.

Reach out to your community be that friends, family or community services. Re connect with your hobbies and interests, dance, read, excersise when you can. Clear your mind. Learning how to meditate would be of great benifit (I am telling you now I knew all these things too but it did not mean I could stick to my promises to myself to do these things and I still struggle but I forgive myself and keep setting small achievable goals). If you are worried about a friend or loved one start a conversation. Ask them how they are going and show them you respect them and won’t judge them because chances are they are embarrassed and are judging themselves already. Don’t tell them what to do or that you know what’s best for them or isolate them or give up on them this will only add to the low self view they are getting from the disrepecting relationship and from themselves. Show them love. Show them that love is enough and they can get it from you.

If you need help or are in immediate danger in Australia please please call 000.

Call Lifeline 13 11 14 or http://www.lifeline.org.au

For family and domestic violence, sexual assault counseling hotline call 1800 RESPECT.

Luckly this person never physically hurt me they were very gentle and non threatening but the emotion and verbal web they weaved was heavy. I don’t regret the time I spent with this person. We indeed had some wonderful times together. I don’t regret loving this person. I don’t dislike this person. But I am happy that I have removed myself from a manipulative environment and I do love the feeling of peace and energy and love I now have that I am listening and respecting myself again. I am still learning like we all are and I’m greatful for the lessons. After each relationship that doesn’t work out as hoped I always promise myself I will risk openning myself up again for love when I am ready. This time is no different.

Thank you so much for taking the time to read my story I hope you can take something away from this 🙂

Georgie

(I just re read a blog post I did just before getting into this relationship – ironic)

Why now?

THIS IS A REPOST OFF ONE OF MY PAGES FROM A COUPLE OF MONTHS AGO.

I’d like to hear your opinion on topics that are on my mind.

One of the main concerns on my mind a lot lately is the lack of community and uplifting of people around us. This is what makes the world (US/ YOU & ME) go around (LIVE MEANINGFUL LIFES).

I understand Australia is a lucky country and people are waking up which is exciting but values come from the top.. It seems our top do not have the values we need to live healthy, nurtured, meaningful lives. Our perception of wealth has been skewed

The more money we have the more “things” we want to buy bigger and better. The more time people spend stressing in their jobs and the less time for simple meaningful pleasures like a walk in the park with your family or simply saying “hello” to the person standing next to you. I can’t guarantee it.. but I’ll say it anyway…. They won’t bite and you never know who you might meet or what you might learn from a stranger.

Now I am ready to write about such things on my mind.

I don’t expect you all to feel the same way as I feel and I am open to other opinions.

Thanks for taking the time to have a read.

Don’t forget to drop me a line if your heart so desires.

I think I’m going to enjoy this.

🙂

Strong independent women

Amoungst my friends there are many. But inside each is a sensitive soul yearning to be loved and supported by a strong independent man.

Which do seem hard to come by. This could be a generational thing or an age thing. (I’m hoping for the latter). It appears that strong independent women can be intimidating, but this is only to weak men. Have hope ladies, as strong men are drawn to this type of woman and these are the men we need at our side as we challenge life.

To let your guard down and let somebody in has taken its toll on many. So for some, the guard of self preservation stays up. For some, it comes down too often and the fatigue from inviting the wrong attention turns the taste to bitter.

I have heard much questioning on how and why me, why now. Don’t waiver on what you deserve. I am not talking princess status. I’m talking being loved, being trusted, being supported, being encouraged, being let in so you can do the same. It takes a lot of courage to open up to someone.

The mantra I follow to avoid becoming one of the hardened are such. You will know when it feels right. Your better off on your own rather than sacrificing yourself to the wrong person. If you follow your passions, you will meet like minded people. Everything happens when it’s meant to.

What are your little reminders that it’s okay?

Hopefully Mr Right comes along, confident enough in himself to convince the strong independent woman, that he knows what he wants and is confident in himself to share his hopes and dreams and wants to share your hopes and dreams with you.

Living in unison with someone else is never going to be icecream and sprinkles. There will be hiccup after speed bump after gapping sink hole. You need the right kind of life partner for this. Maybe we know these people already and maybe we don’t. But from what I have seen it is beautiful when these two individuals find each other. It gives me great hope to witness this love.

To my fellow strong independent women, whether you have found your Mr Right or you have not yet.

You are doing it right. Trust yourself. Even when your waver and slip this is all part of the circus called life. We arn’t perfect, we arn’t invincible. That’s not realistic. I love your tanasity. I learn from you. I hope you find what your looking for in life.

“I could not, at any age, be content to take my place by the fireside and simply look on. Life was meant to be lived. Curiosity must be kept alive. One must never, for whatever reason, turn his back on life.”

– Eleanor Roosevelt

The best protection any woman can have… Is courage.

– Elizabeth Cady Stanton

“Most people who meet my wife quickly conclude that she is remarkable. They are right about this. She is smart, funny and thoroughly charming. Often, after hearing her speak at some function or working with her on a project, people will approach me and say something to the effect of, you know, I think the world of you, Barack, but your wife, wow!”

– Barack Obama, The Audacity of Hope

*I have written this for the woman and man relationships point of view but it applies to all weak and strong beings, man or woman.
Quotes from: http://www.keepinspiring.me/inspirational-quotes-for-women/#ixzz3mVaGjVcO

A world of differences 

IMG_6571

We all want to be normal. But really this has no meaning.. because every persons version of normal is different. Yet we tend to want to fit in to other people’s versions of normal to make sure where doing all the “right” things… By who’s standard?

It causes great inner termoil and confusion to our selves when we adjust our ideals and needs to that of others.

At some point hopefully most people figure this out.

Finding silence in a busy world (that we create for our selves because we think “your only living if your busy” and that’s normal) is hard especially when your not looking for it.

But it’s important to remind your self to be silent and reflect on where you’re at and what you need to do in your world to be moving in the right direction for you. Because only then can we feel and listen to what’s inside us. What our hopes and dreams are.

Hopefully these dreams and hopes arn’t the same as each person around you because it’s special and unique to bring something different to the table.
If you can’t listen and trust your self, then who can you trust?

What lights your spark? Move towards it. It’s probably your calling, or going to lead to great joy and satisfaction. You can give every excuse in the world and blame who ever you want but your only hurting yourself.

If you believe in yourself, you’re a whole step ahead of those that haven’t learnt to yet. For those of you that scoff I hope you find yourself soon.

I am not saying I have this down pat. I am constantly reminding myself to listen in. But I can share with you, that each time I follow what’s inside my heart and soul, I am greatly rewarded. I hope you find this too!

“What would you do if money was no object?”
– Alan Watts

“What’s would you do you knew you couldn’t fail?” – Jeff Goins

Hello world of blog

This is the first sentence of many to come.

I have never been much of a writer. My spelling and grammar are undesirable and whether you want to hear what I have to say or not is up to you. But here I am. Recently I have “come of age” I guess you could say. I am finally settling into myself. Other peoples expectations and ideals are not of great concern to me any longer. There are many things I have wanted to do but haven’t for fear of rejection and not being good enough. Seeing this written here looks ridiculous doesn’t it.. yet so many of us have had or do feel this pressure. It is us who put limits on our selfs, but it takes time to realise this.

It became clear to me recently that it doesn’t matter what you do, if you do it honestly. This is what I’m good at so I’m going to stick to it.

I think a lot about a lot of things. In this blog I plan to write about what ever it is playing on my mind at the time. I suspect there may be some things that you can relate to and some material that may be lacking…

If you feel the urge to let me know your thoughts please do so.. Communication and community are what make the world go around.

Happy reading my friends 🙂